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The stunning strawberry smoothie recipe

The stunning strawberry smoothie recipe

  • Recipes
  • Dish type
  • Drink
  • Smoothie
  • Strawberry smoothie

A beautifully fruity strawberry smoothie, for those post-summer blues. The ice cream makes it extra indulgent!

Oxfordshire, England, UK

3 people made this

IngredientsServes: 1

  • 6 large strawberries
  • 125ml full fat milk
  • 100g yoghurt
  • 100g vanilla or strawberry ice cream
  • sprinkle of sugar

MethodPrep:5min ›Ready in:5min

  1. Blend strawberries and milk together 'til smooth. Add yoghurt and ice cream. Blend again for 20 seconds. Add a sprinkling of sugar. Serve

See it on my blog

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Strawberry smoothie recipes

Pack in your five-a-day with these strawberry smoothie recipes. Try varieties with banana, blueberries and avocado for a filling breakfast.

Strawberry smoothie

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Avocado & strawberry smoothie

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Breakfast smoothie

Make the most of the berry season with a glass of fruity goodness

Two-minute breakfast smoothie

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Strawberry green goddess smoothie

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Açaí smoothie

Açaí is a hero ingredient - reputed to be one of the best antioxidants, it makes the perfect base for a fruit smoothie. Combine with pineapple, strawberries and banana

Strawberry & banana almond smoothie

Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy

Why Add Oats To A Smoothie?

Oats are an excellent addition to your morning smoothies! They add a really nice thickening texture and a TON of nutrition benefits.

Oats are a whole grain complex carbohydrate most well-known for their high fibre content. They’re particularly high in soluble fibre, which is known to help:

  • slow digestion, increasing feelings of fullness/satiety (which may help promote a healthy weight)
  • lower LDL and total cholesterol levels
  • improve glycemic (blood sugar) control
  • promote the growth of good bacteria in the gut
  • regulate bowel movements

They’re also a great source of different micronutrients, including:

  • manganese
  • phosphorus
  • magnesium
  • copper
  • iron
  • zinc
  • thiamin
  • folate
  • pantothenic acid

Oats even pack in a decent amount of plant-based protein – about 6 grams per half cup.

This unique combination of fibre, complex carbohydrates, and protein makes oats an awesome addition to smoothies – they’ll provide you with energy, and also keep you feeling FULL and satisfied for longer. All things we want to start our day with, right?!

How to make a frozen strawberry smoothie

You’ll notice that I use frozen strawberries in this recipe. I love frozen fruit in smoothies for a few reasons. They’re often more affordable, especially when it’s not peak strawberry season. But more importantly, they add frosty thickness to this smoothie without needing to add ice!

Ice tends to make smoothies watery, and never seems to break down all the way in a blender. Using frozen strawberries fixes this problem and keeps the smoothie full of delicious fruity flavor!

Components for Strawberry Smoothies:

Strawberries: The standard fixing! I love using new strawberries, yet frozen strawberries are a decision. Wipe out strawberry tops to shield the stunning pink tone.

Coconut Milk: My #1 base giving this smoothie a tropical flavor. See underneath for various decisions.

Bananas: A staple component for certain, smoothies, gives a fair smooth surface.

Pineapple: More tropical flavor for this scrumptious treat and the frozen pieces fill in as a delectable “ice” so this smoothie is full stacked with flavor!

The best technique to Make a Strawberry Smoothie:

Merge the aggregate of your trimmings in your blender.

Blend until smooth and serve to individuals who have likely outlined a line behind you.

Smoothie Pro Tip: Be sure to put the liquid trimmings in first, and a while later the frozen trimmings. The liquid helps with the blending communication and holds your blender back from getting on the hard frozen normal items!

Would I have the option to use a Different Kind of Milk?

Smoothies are so adaptable! You can make them using essentially any milk or liquid base. My main decision is to use Coconut Milk for Strawberry Smoothies, which adds a slight tropical taste and is a unimaginable without dairy decision if you have sensitivities or other prosperity concerns.

Other liquid decisions include:

Standard Milk: Creamy ordinary smoothie base

Nut Milks: Almond, Cashew, etc – add a fair nutty flavor and are a mind blowing without dairy elective

Natural item Juice: An extra punch of charm without hoping to add sugar

Water: If you are checking those calories!

Would I have the option to use Frozen Strawberries for Smoothies?

Frozen strawberries turn out fantastic for smoothies so you can value strawberry smoothies the entire year. Using frozen normal item in your smoothies helps keep them chilled and thick. In case we have additional natural item or a watchman reap of berries, we habitually store them in cooler safe packs to make a rapid smoothie one more day.

Fresh vs frozen strawberries

Another common smoothie question is whether to use fresh or frozen ingredients. While fruits do lose some of their nutritional value when frozen, they are typically frozen in season + at the peak of freshness. So whether you buy fresh or frozen, you’ll still get great nutrition out of this strawberry smoothie.

How to freeze strawberries

Often, I buy strawberries in February (peak of the season here in Florida), and freeze them. BAM! I’ve got the best strawberries around for a few months of strawberry smoothies. Here’s my process:

  1. Place strawberries in a colander and then rinse thoroughly with water. Pat dry with a clean towel.

2. Hull the strawberries using either a knife or strawberry huller.

3. Place the strawberries on a baking tray, making sure each berry doesn’t touch.

4. Freeze for at least an hour.

5. Place frozen strawberries in a resealable freezer bag and store in the freezer for up to 12 months.

This strawberry smoothie recipe can be made with fresh or frozen strawberries. If you aren’t using a high powered blender, then make sure to thaw the berries slightly before blending.

Super Simple Strawberry Peach Smoothie

Here&rsquos a testament to how delicious these strawberry peach smoothies are. The other day Graeme and I were about to head out for some geocaching, and we were both hungry but didn&rsquot want to take time to make dinner first. There was caching to be had, goshdarnit! So I figured I&rsquod grab us a little snack.

I&rsquod made this batch of smoothies the day before, and even though they weren&rsquot fresh out the blender they were still peachy and strawberry-riffic and totally delicious. Like lip-smacking delicious. YummmmMMM!

I thought I&rsquod offer Graeme some, even though he&rsquos pretty skeptical about most food he&rsquos offered, particularly if fresh fruit and veggies are involved.

Notice how I said I thought I&rsquod offer? I didn&rsquot want to offer. I wanted all this strawberry peach deliciousness for myself.

I hand him the glass and ask if he&rsquod like to try it. He does try it &ndash without asking me what&rsquos in it! &ndash and then proceeded to drink the whole thing.

And then he said he loved it&hellipthis beverage made of fruit. Fruit! That grows on trees! This is Graeme we&rsquore talking about! I couldn&rsquot even be bitter, although for a second I was because I thought we were going to share. This smoothie clearly has supernatural powers of deliciousness.

I&rsquove made up a new word to describe it: refreshious. The act of being refreshious is having refreshiousness. This smoothie is refreshious, and full of refreshiousness. And it&rsquos so incredibly blasted simple to make!

You just cut up some strawberries and peaches, skin and all, and freeze them. Then chuck them into a blender or food processor with a little juice, maple syrup and your milk of choice. My milk of choice this time was some leftover coconut milk I&rsquod saved from these fabulous no-churn homemade ice creams I keep making. Here&rsquos the lemon one if you want to check it out. Don&rsquot tell peach, but lemon is secretly my favorite.

But okay, I&rsquom wandering. See, you don&rsquot even need to arrange the fruit in a single layer or none of that. Bung it into a waxed paper lined pan and you&rsquore set.

There&rsquos usually a six degrees of leftovers going on with my recipes. This time I had leftover peaches from last week&rsquos peach ice cream I wanted to use, and then I went to the store and saw flats of strawberries on sale for $1.50! And I suddenly knew I wanted peach and strawberry smoothies. I keep reading all these delicious smoothie recipes and getting all jelly because I don&rsquot have smoothie refreshiousness in my life. Stop that and just make a smoothie. I&rsquom better now.

I added a little orange juice to help bring out the peach flavor. I think of orange juice as kinda like salt for peaches. It just helps them bloom into full peach flavorosity. And some maple syrup too, for sweetness. These are so good I could start every single morning with one, and the fruity carbs and fiber and vitamins make me feel like an on-point clarity machine. And even Graeme loves them.

30 Healthy Smoothy Recipes That Can Help Your Weight Loss Journey

By choosing specific ingredients that help aid digestion, burn fat, decrease inflammation, smoothies can be a great part of a healthy diet.

When you&rsquore in need of a quick source of nutrients that is also delicious, smoothies are a great solution. Loaded with essential vitamins and minerals, the blend of fruits, veggies, and protein-rich milk or yogurt can be a healthy breakfast or energizing snack. And as easy as it is to pick up a six-pack at the grocery store or a custom one at your nearest juice shop, it&rsquos even easier (and, let&rsquos be honest) cheaper to whip up a healthy smoothie recipe right at home. Heck, you can even make a big batch on Monday to last you through the week.

To help make the smoothies more filling, you should swap out some of the unnecessary sweeteners for sources of fiber and protein. Additionaly, as Dr. Alka Gupta, co-director of the Integrative Health & Wellbeing Program at New York-Presbyterian and Weill Cornell Medicine told INSIDER, &ldquobe careful about how often you're having them, the amount that you're having, the sugar content of what you're adding, and added sugars/ingredients.&rdquo

Ready to get blending? Any one of these homemade smoothies, made of superfoods like spinach and kale, and sweet ingredients like strawberries, mango, and pineapple, will sustain you for a few hours, and have you ready to conquer whatever the day has in store for you.

Joy Bauer, R.D.N and nutrition expert for Woman's Day, can't get enough of this smoothie. "I'm not sure which I love most: the delicious flavor, the super load of antioxidants, or the stunning color." The recipe makes two, so enjoy both yourself or share one with a loved one.

Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes.

The best part about this green drink? "[It] hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple." So basically, it's a tropical drink with nutrients.

Ingredients: 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale leaves, 1-1/2 cup frozen pineapple chunks, 1/2 ripe banana, 1 Granny Smith apple.

According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium."

Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree, 1-1/2 tsp maple syrup, 1 ripe banana, 1/4 tsp ground cinnamon, 3 to 5 ice cubes.

This bright bowl will bring a little color to your morning, and a lot of nutrients to your day. This smoothie includes beets, which are rich in nutrients and have been known to keep blood pressure in check, according to Healthline.

This sweet smoothie has two secret ingredients &mdash carrots and cucumbers &mdash to give your bowl extra nutrients and extra veggies,

Summer squash, which is packed with vitamin C, helps give this peach-based smoothie is gorgeous hue.

To give your morning an extra kick, try this ginger-filled smoothie. According to Heathline, ginger can suppress your appetite, help stimulate digestion, and decreases inflammation, all of which can aide in weight loss.

The chia seeds in this smoothie are full of fiber, which will keep you fuller longer. Mangos are also a great fruit that is low in carbs and fat, according to NOTV Food. That said, a little mango goes a long way, so stick to the serving size to avoid having too much sugar in your drink.

Cinnamon is a little sweet, a little spicy, and surprisingly nutritious. According to Medical News Today, cinnamon acts as an anti-inflammatory and aids digestion to help your body process food better.

In addition to reaping the aforementioned benefits of cinnamon, the banana in this tasty drink can help reduce bloating and control your appetite, according to Medical News Today.

The benefits of spinach are endless. According to Woman's Health, the leafy green can boost immunity, strengthen bones, protect your heart, and more. Blended together with some fruit, you get a sweet smoothie that is chock full of nutrients.

Though high in sugar, berries are low in fat and calories, making them a great ingredient for smoothies. Studies have also shown that eating berries earlier in the day can prevent you from overindulging in the hours after.

By combining bananas and berries, you have the perfect smoothie that beats bloating, reduces inflammation, helps fill you up, and most importantly tastes good.

Green tea can help burn fat and improve exercise performance, according to Heathline. Not only that, but that natural caffeine in green tea will give you energy, but won't have you crashing later in the day.

Strawberry Smoothie

This simple healthy strawberry smoothie recipe is deliciously thick and quick to whip up at home.

Super Healthy Strawberry Smoothies

The homemade smoothies are kid-friendly and easy to customize for different flavors. Plus, they can be dairy free, low in calories, and high in potassium, fiber, and vitamin C.

The Best Strawberry Smoothie

Even with such a seemingly basic recipe, there’s actually a trick that makes some strawberry smoothies taste better than others.

The trick is to use frozen strawberries instead of adding ice, because this will result in a thicker and creamier smoothie with a much deeper strawberry flavor.

If using fresh strawberries, just cut off the stems and freeze them beforehand, or you can buy the berries already frozen. Before blending, thaw them just enough so they aren’t rock hard and can be easily blended.

Serve for breakfast, with homemade Vegan Donuts

Smoothie Flavors

For a chocolate strawberry smoothie: Add 1 tbsp cocoa powder to the recipe before blending. If desired, you can also add a squirt of chocolate syrup or top with mini chocolate chips.

For keto strawberry smoothies: Use canned coconut milk as the milk of choice, and sweeten with erythritol, stevia, or your favorite low carb sweetener. Top with Coconut Whipped Cream.

For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. For an added protein boost, choose a yogurt or milk high in protein.

For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. It’s also gluten free and can be made without refined sugar.

For a fruit smoothie: Feel free to replace half of the strawberries with blueberries, diced pineapple, banana, mango, or another fruit of your choice. Be sure to freeze the fruit prior to blending for a thicker smoothie.

Above, watch the video how to make a strawberry smoothie

The Best Strawberry Smoothie

Made with banana and frozen berries, this simple strawberry smoothie is healthy and so tasty! You can have this delicious drink as a snack, as a dessert whenever you crave something sweet and refreshing or if you decide to share - offer it also to your guests!