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These 5 Foods Are Giving You Heartburn

These 5 Foods Are Giving You Heartburn

We all know what acid reflux — also known as heartburn — feels like, but what actually causes that acidic, bitter, burning sensation?

Heartburn occurs when gastric acid flows backward from the stomach into the esophagus. This produces that all-too-familiar burning sensation.

Click here for “10 Drinks That Trigger Heartburn.”

Common causes of acid reflux are lying down too soon after eating a large meal, being overweight or obese, smoking, and taking certain muscle relaxers, but your diet also plays an important role.

Cut down on your post-meal pain by avoiding these five foods that are likely giving you heartburn.

Chocolate

Receiving a box of chocolate might make your heart swoon, but it might also make it burn. Consuming chocolate causes your serotonin level to surge, and this wave of serotonin relaxes the lower esophageal sphincter, allowing gastric stomach acid to flow into the esophagus. Cocoa’s caffeine content may also exacerbate mild cases of acid reflux.

Citrus Fruits

That sour, scrunched-up face you get after biting into a wedge of lemon or lime is a clear indication that these fruits are acidic, but eating citrus fruits can actually accelerate the production of stomach acid. After eating a big meal, a greater quantity of stomach acid makes reflux more likely. Citrus fruits can be especially problematic when eaten on an empty stomach.

Peppermint

Peppermint-flavored gum or after-dinner mints may give a cooling sensation, but peppermint can actually increase instances of heartburn. Peppermint relaxes the lower esophageal sphincter located between the stomach and the esophagus. If the sphincter muscle isn’t fully engaged, stomach acid can flow up into the esophagus.

Spicy Food

Yes, hot sauce makes even the blandest of dishes palatable, but an extra dash of Tabasco or squeeze of sriracha will keep the burn going long after the meal is over. Spicy food irritates the lining of the esophagus and increases the production of stomach acid.

Click here for world’s 11 spiciest foods.

Tomatoes

Tomato sauce seems harmless enough, but it’s a nightmare for people with acid reflux. Tomatoes contain two types of acids, citrus and malic, both of which lead to heartburn. When the body digests tomatoes, an excess of gastric acid is produced, which backs up through the esophagus and leads to heartburn. However, tomatoes have also been linked to reduced risk of prostate cancer, so don’t be too quick to remove them from your diet — and note that raw tomatoes have far less negative effect than cooked ones do.


Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And it’s a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, I’m amazed, based on our habits and how common obesity is, that this number isn’t higher. Nevertheless, heartburn isn’t rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation you’re feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Let’s get started…


Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And it’s a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, I’m amazed, based on our habits and how common obesity is, that this number isn’t higher. Nevertheless, heartburn isn’t rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation you’re feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Let’s get started…


Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And it’s a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, I’m amazed, based on our habits and how common obesity is, that this number isn’t higher. Nevertheless, heartburn isn’t rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation you’re feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Let’s get started…


Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And it’s a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, I’m amazed, based on our habits and how common obesity is, that this number isn’t higher. Nevertheless, heartburn isn’t rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation you’re feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Let’s get started…


Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And it’s a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, I’m amazed, based on our habits and how common obesity is, that this number isn’t higher. Nevertheless, heartburn isn’t rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation you’re feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Let’s get started…


Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And it’s a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, I’m amazed, based on our habits and how common obesity is, that this number isn’t higher. Nevertheless, heartburn isn’t rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation you’re feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Let’s get started…


Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And it’s a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, I’m amazed, based on our habits and how common obesity is, that this number isn’t higher. Nevertheless, heartburn isn’t rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation you’re feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Let’s get started…


Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And it’s a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, I’m amazed, based on our habits and how common obesity is, that this number isn’t higher. Nevertheless, heartburn isn’t rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation you’re feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Let’s get started…


Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And it’s a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, I’m amazed, based on our habits and how common obesity is, that this number isn’t higher. Nevertheless, heartburn isn’t rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation you’re feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Let’s get started…


Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And it’s a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, I’m amazed, based on our habits and how common obesity is, that this number isn’t higher. Nevertheless, heartburn isn’t rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation you’re feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Let’s get started…