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How to Get on Chopped if You’re Not Famous

How to Get on Chopped if You’re Not Famous

Become a contestant on Food Network’s Chopped

Think you have what it takes? Sign up to be a contestant on Food Network’s competitive cooking show, Chopped.

Sign Up. You can’t get on the show if you don’t sign up. Whether you’re a professional chef or a home cook, you have a shot at making it on the show.

(CreditL flickr/Manoel Petry)

Turn a negative into a positive. If you need the prize money to save your failing restaurant, say so on your application -- you’ll already be a step ahead of the curve.

(Credit: flickr/Larry)

Get on a special episode. Food Network films several special episodes per season. They’re looking for teens, educators, pastry specialists, civil servants, religious leaders, moms, dads, and grandparents.

(Credit: flickr/Chris Ford)

Have a good story. If you don’t fit into the categories mentioned above, dig deeper. How did you get into cooking? What are you going to use the prize money for? The best stories will tug at the judge’s heartstrings, and make them use up a box of tissues while you tell it.

(Credit: flickr/UK Ministry of Defense)

Cook your heart out. You have to be cool under pressure and able to think quickly on your feet to make it on Chopped.

(Credit: flickr/Edsel Little)

Julie Ruggirello is the Recipe Editor at The Daily Meal. Follow her on Twitter @TDMRecipeEditor.


The Best Ways to Sneak Veggies Into Every Meal, Says Expert

We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even reduce the risk of heart disease and cancer, according to Freshly research and development chef Audrey Sweetwood.

You should actively adding veggies to your daily mix of meals—and doing so is much easier than you may think. It all depends on how you eat them.

"Everyone knows vegetables are good for you, yet so many people don't have the best attitude toward them," Sweetwood says. "When you choose the right vegetables, cook them correctly, and find the right recipe to highlight them in, it will make all the difference in your view on vegetables."

No matter what your favorite veggie may be, your goal should be to incorporate them each time you eat a meal.

"To increase your intake and eat better overall, try adding a veggie to every meal you eat," Sweetwood says. "There is no one veggie that is better than another. I would like to think that 'eat the rainbow' not only applies to Skittles but vegetables as well. A balanced diet consists of all colors of vegetables, as different colors provide different vitamins and minerals."

As Sweetwood says, "There are a host of 'sneaky' and creative ways to incorporate better-for-you ingredients into the dishes you already enjoy. When thoughtfully executed, the vegetables will blend right in and it will be hard to even notice they are even in there."

Need some help figuring out where to start? Well, Sweetwood dished up her best tips and tricks so you can easily add more veggies to your diet—in the tastiest ways, of course! While you're learning healthier habits, be sure to stock up your kitchen with The 7 Healthiest Foods to Eat Right Now.

But first things first—which veggies are the easiest to add to different meals?


The Best Ways to Sneak Veggies Into Every Meal, Says Expert

We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even reduce the risk of heart disease and cancer, according to Freshly research and development chef Audrey Sweetwood.

You should actively adding veggies to your daily mix of meals—and doing so is much easier than you may think. It all depends on how you eat them.

"Everyone knows vegetables are good for you, yet so many people don't have the best attitude toward them," Sweetwood says. "When you choose the right vegetables, cook them correctly, and find the right recipe to highlight them in, it will make all the difference in your view on vegetables."

No matter what your favorite veggie may be, your goal should be to incorporate them each time you eat a meal.

"To increase your intake and eat better overall, try adding a veggie to every meal you eat," Sweetwood says. "There is no one veggie that is better than another. I would like to think that 'eat the rainbow' not only applies to Skittles but vegetables as well. A balanced diet consists of all colors of vegetables, as different colors provide different vitamins and minerals."

As Sweetwood says, "There are a host of 'sneaky' and creative ways to incorporate better-for-you ingredients into the dishes you already enjoy. When thoughtfully executed, the vegetables will blend right in and it will be hard to even notice they are even in there."

Need some help figuring out where to start? Well, Sweetwood dished up her best tips and tricks so you can easily add more veggies to your diet—in the tastiest ways, of course! While you're learning healthier habits, be sure to stock up your kitchen with The 7 Healthiest Foods to Eat Right Now.

But first things first—which veggies are the easiest to add to different meals?


The Best Ways to Sneak Veggies Into Every Meal, Says Expert

We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even reduce the risk of heart disease and cancer, according to Freshly research and development chef Audrey Sweetwood.

You should actively adding veggies to your daily mix of meals—and doing so is much easier than you may think. It all depends on how you eat them.

"Everyone knows vegetables are good for you, yet so many people don't have the best attitude toward them," Sweetwood says. "When you choose the right vegetables, cook them correctly, and find the right recipe to highlight them in, it will make all the difference in your view on vegetables."

No matter what your favorite veggie may be, your goal should be to incorporate them each time you eat a meal.

"To increase your intake and eat better overall, try adding a veggie to every meal you eat," Sweetwood says. "There is no one veggie that is better than another. I would like to think that 'eat the rainbow' not only applies to Skittles but vegetables as well. A balanced diet consists of all colors of vegetables, as different colors provide different vitamins and minerals."

As Sweetwood says, "There are a host of 'sneaky' and creative ways to incorporate better-for-you ingredients into the dishes you already enjoy. When thoughtfully executed, the vegetables will blend right in and it will be hard to even notice they are even in there."

Need some help figuring out where to start? Well, Sweetwood dished up her best tips and tricks so you can easily add more veggies to your diet—in the tastiest ways, of course! While you're learning healthier habits, be sure to stock up your kitchen with The 7 Healthiest Foods to Eat Right Now.

But first things first—which veggies are the easiest to add to different meals?


The Best Ways to Sneak Veggies Into Every Meal, Says Expert

We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even reduce the risk of heart disease and cancer, according to Freshly research and development chef Audrey Sweetwood.

You should actively adding veggies to your daily mix of meals—and doing so is much easier than you may think. It all depends on how you eat them.

"Everyone knows vegetables are good for you, yet so many people don't have the best attitude toward them," Sweetwood says. "When you choose the right vegetables, cook them correctly, and find the right recipe to highlight them in, it will make all the difference in your view on vegetables."

No matter what your favorite veggie may be, your goal should be to incorporate them each time you eat a meal.

"To increase your intake and eat better overall, try adding a veggie to every meal you eat," Sweetwood says. "There is no one veggie that is better than another. I would like to think that 'eat the rainbow' not only applies to Skittles but vegetables as well. A balanced diet consists of all colors of vegetables, as different colors provide different vitamins and minerals."

As Sweetwood says, "There are a host of 'sneaky' and creative ways to incorporate better-for-you ingredients into the dishes you already enjoy. When thoughtfully executed, the vegetables will blend right in and it will be hard to even notice they are even in there."

Need some help figuring out where to start? Well, Sweetwood dished up her best tips and tricks so you can easily add more veggies to your diet—in the tastiest ways, of course! While you're learning healthier habits, be sure to stock up your kitchen with The 7 Healthiest Foods to Eat Right Now.

But first things first—which veggies are the easiest to add to different meals?


The Best Ways to Sneak Veggies Into Every Meal, Says Expert

We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even reduce the risk of heart disease and cancer, according to Freshly research and development chef Audrey Sweetwood.

You should actively adding veggies to your daily mix of meals—and doing so is much easier than you may think. It all depends on how you eat them.

"Everyone knows vegetables are good for you, yet so many people don't have the best attitude toward them," Sweetwood says. "When you choose the right vegetables, cook them correctly, and find the right recipe to highlight them in, it will make all the difference in your view on vegetables."

No matter what your favorite veggie may be, your goal should be to incorporate them each time you eat a meal.

"To increase your intake and eat better overall, try adding a veggie to every meal you eat," Sweetwood says. "There is no one veggie that is better than another. I would like to think that 'eat the rainbow' not only applies to Skittles but vegetables as well. A balanced diet consists of all colors of vegetables, as different colors provide different vitamins and minerals."

As Sweetwood says, "There are a host of 'sneaky' and creative ways to incorporate better-for-you ingredients into the dishes you already enjoy. When thoughtfully executed, the vegetables will blend right in and it will be hard to even notice they are even in there."

Need some help figuring out where to start? Well, Sweetwood dished up her best tips and tricks so you can easily add more veggies to your diet—in the tastiest ways, of course! While you're learning healthier habits, be sure to stock up your kitchen with The 7 Healthiest Foods to Eat Right Now.

But first things first—which veggies are the easiest to add to different meals?


The Best Ways to Sneak Veggies Into Every Meal, Says Expert

We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even reduce the risk of heart disease and cancer, according to Freshly research and development chef Audrey Sweetwood.

You should actively adding veggies to your daily mix of meals—and doing so is much easier than you may think. It all depends on how you eat them.

"Everyone knows vegetables are good for you, yet so many people don't have the best attitude toward them," Sweetwood says. "When you choose the right vegetables, cook them correctly, and find the right recipe to highlight them in, it will make all the difference in your view on vegetables."

No matter what your favorite veggie may be, your goal should be to incorporate them each time you eat a meal.

"To increase your intake and eat better overall, try adding a veggie to every meal you eat," Sweetwood says. "There is no one veggie that is better than another. I would like to think that 'eat the rainbow' not only applies to Skittles but vegetables as well. A balanced diet consists of all colors of vegetables, as different colors provide different vitamins and minerals."

As Sweetwood says, "There are a host of 'sneaky' and creative ways to incorporate better-for-you ingredients into the dishes you already enjoy. When thoughtfully executed, the vegetables will blend right in and it will be hard to even notice they are even in there."

Need some help figuring out where to start? Well, Sweetwood dished up her best tips and tricks so you can easily add more veggies to your diet—in the tastiest ways, of course! While you're learning healthier habits, be sure to stock up your kitchen with The 7 Healthiest Foods to Eat Right Now.

But first things first—which veggies are the easiest to add to different meals?


The Best Ways to Sneak Veggies Into Every Meal, Says Expert

We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even reduce the risk of heart disease and cancer, according to Freshly research and development chef Audrey Sweetwood.

You should actively adding veggies to your daily mix of meals—and doing so is much easier than you may think. It all depends on how you eat them.

"Everyone knows vegetables are good for you, yet so many people don't have the best attitude toward them," Sweetwood says. "When you choose the right vegetables, cook them correctly, and find the right recipe to highlight them in, it will make all the difference in your view on vegetables."

No matter what your favorite veggie may be, your goal should be to incorporate them each time you eat a meal.

"To increase your intake and eat better overall, try adding a veggie to every meal you eat," Sweetwood says. "There is no one veggie that is better than another. I would like to think that 'eat the rainbow' not only applies to Skittles but vegetables as well. A balanced diet consists of all colors of vegetables, as different colors provide different vitamins and minerals."

As Sweetwood says, "There are a host of 'sneaky' and creative ways to incorporate better-for-you ingredients into the dishes you already enjoy. When thoughtfully executed, the vegetables will blend right in and it will be hard to even notice they are even in there."

Need some help figuring out where to start? Well, Sweetwood dished up her best tips and tricks so you can easily add more veggies to your diet—in the tastiest ways, of course! While you're learning healthier habits, be sure to stock up your kitchen with The 7 Healthiest Foods to Eat Right Now.

But first things first—which veggies are the easiest to add to different meals?


The Best Ways to Sneak Veggies Into Every Meal, Says Expert

We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even reduce the risk of heart disease and cancer, according to Freshly research and development chef Audrey Sweetwood.

You should actively adding veggies to your daily mix of meals—and doing so is much easier than you may think. It all depends on how you eat them.

"Everyone knows vegetables are good for you, yet so many people don't have the best attitude toward them," Sweetwood says. "When you choose the right vegetables, cook them correctly, and find the right recipe to highlight them in, it will make all the difference in your view on vegetables."

No matter what your favorite veggie may be, your goal should be to incorporate them each time you eat a meal.

"To increase your intake and eat better overall, try adding a veggie to every meal you eat," Sweetwood says. "There is no one veggie that is better than another. I would like to think that 'eat the rainbow' not only applies to Skittles but vegetables as well. A balanced diet consists of all colors of vegetables, as different colors provide different vitamins and minerals."

As Sweetwood says, "There are a host of 'sneaky' and creative ways to incorporate better-for-you ingredients into the dishes you already enjoy. When thoughtfully executed, the vegetables will blend right in and it will be hard to even notice they are even in there."

Need some help figuring out where to start? Well, Sweetwood dished up her best tips and tricks so you can easily add more veggies to your diet—in the tastiest ways, of course! While you're learning healthier habits, be sure to stock up your kitchen with The 7 Healthiest Foods to Eat Right Now.

But first things first—which veggies are the easiest to add to different meals?


The Best Ways to Sneak Veggies Into Every Meal, Says Expert

We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even reduce the risk of heart disease and cancer, according to Freshly research and development chef Audrey Sweetwood.

You should actively adding veggies to your daily mix of meals—and doing so is much easier than you may think. It all depends on how you eat them.

"Everyone knows vegetables are good for you, yet so many people don't have the best attitude toward them," Sweetwood says. "When you choose the right vegetables, cook them correctly, and find the right recipe to highlight them in, it will make all the difference in your view on vegetables."

No matter what your favorite veggie may be, your goal should be to incorporate them each time you eat a meal.

"To increase your intake and eat better overall, try adding a veggie to every meal you eat," Sweetwood says. "There is no one veggie that is better than another. I would like to think that 'eat the rainbow' not only applies to Skittles but vegetables as well. A balanced diet consists of all colors of vegetables, as different colors provide different vitamins and minerals."

As Sweetwood says, "There are a host of 'sneaky' and creative ways to incorporate better-for-you ingredients into the dishes you already enjoy. When thoughtfully executed, the vegetables will blend right in and it will be hard to even notice they are even in there."

Need some help figuring out where to start? Well, Sweetwood dished up her best tips and tricks so you can easily add more veggies to your diet—in the tastiest ways, of course! While you're learning healthier habits, be sure to stock up your kitchen with The 7 Healthiest Foods to Eat Right Now.

But first things first—which veggies are the easiest to add to different meals?


The Best Ways to Sneak Veggies Into Every Meal, Says Expert

We get it, though—veggies aren't necessarily the most exciting food option around. But they do pack a ton of health benefits, including key vitamins, minerals, and antioxidants that your body needs. They also keep you fuller longer and support good gut health (thank you, fiber!), and they even reduce the risk of heart disease and cancer, according to Freshly research and development chef Audrey Sweetwood.

You should actively adding veggies to your daily mix of meals—and doing so is much easier than you may think. It all depends on how you eat them.

"Everyone knows vegetables are good for you, yet so many people don't have the best attitude toward them," Sweetwood says. "When you choose the right vegetables, cook them correctly, and find the right recipe to highlight them in, it will make all the difference in your view on vegetables."

No matter what your favorite veggie may be, your goal should be to incorporate them each time you eat a meal.

"To increase your intake and eat better overall, try adding a veggie to every meal you eat," Sweetwood says. "There is no one veggie that is better than another. I would like to think that 'eat the rainbow' not only applies to Skittles but vegetables as well. A balanced diet consists of all colors of vegetables, as different colors provide different vitamins and minerals."

As Sweetwood says, "There are a host of 'sneaky' and creative ways to incorporate better-for-you ingredients into the dishes you already enjoy. When thoughtfully executed, the vegetables will blend right in and it will be hard to even notice they are even in there."

Need some help figuring out where to start? Well, Sweetwood dished up her best tips and tricks so you can easily add more veggies to your diet—in the tastiest ways, of course! While you're learning healthier habits, be sure to stock up your kitchen with The 7 Healthiest Foods to Eat Right Now.

But first things first—which veggies are the easiest to add to different meals?